Vitamins are the organic compounds naturally found in plants and animals as well. They work the same way as minerals. However, the minerals are the inorganic compounds from the sources like the earth and the water.
These organic compounds are crucial for growth and maintaining good health. Along with keeping the exercise routine, one should also focus on their diet. Diet should contain significant vitamins and minerals to make it healthy.
Classification Of Vitamins-
Here are the types of vitamins and their natural sources. Besides the types and starts, the guide will also look into the deficiency syndromes to help you figure out when you need to take the vitamins. So, let’s get you started.
Vitamin A induces beta carotene in your diet. It helps to maintain eyesight and makes your bones healthy. You can receive this vitamin from cheese, eggs, oily fish, milk and yogurt. Vegan people can try spinach, carrots, sweets, potatoes, red peppers and fruits like mango and papaya.
You need to take a good diet when you start to feel dry skin and eyes, night blindness and issues like throat and chest infection. If you are feeling these signs lately, your body is telling you that you need vitamin A.
Vitamin C comes in the category of water-soluble vitamins. So the body cannot store it, it needs to assimilate from the vegetables and the citrus fruits. Oranges contain the most amount of vitamins C compared to any other fruit. However, it can also be received from berries, peppers, broccoli, and potatoes. The vitamin acts as an antioxidant, helping in the absorbers of iron, keeping your skin glowing healthy and helping in wound healing.
Vitamin C is vital to keeping your skin healthy. That is why it is present in most skin care products. Besides, the skin vitamin is also essential for hair growth. People with vitamin c deficiency witness less hair growth than usual. Recovering from vitamin c deficiency is a little harder than the other vitamins, so if you prefer, you can take the pure organic ingredients vitamin c to improve your health.
Like vitamin c, vitamin D is also significant in improving bones and teeth health. Also, the vitamin is beneficial for inflammation and immune functions. Vitamin D serves a great purpose in your body by utilizing calcium and maintaining the balance of calcium and phosphorus. Sunlight is an excellent vitamin D. But, you can also receive it from oily fish, red meat, egg yolks, fortified foods, and vegetables.
These are some of the vitamins that the body can create. However, depending on the diet, a person can feel the signs of the lack of vitamin D. If someone follows any of the weaknesses like bone fragility, especially in older adults, osteoporosis, bone pain, fatigue, muscle twitching, weakness, muscle stiffness, or joint stiffness, it is more likely that they are facing the Vitamin D deficiency.
Vitamin E comes from the group of powerful antioxidants protecting cells from oxidative stress. Maintaining adequate vitamin E levels is essential for the body to function normally. The vitamin is responsible for the better functions of the immune system. The vitamin is widespread in foods. You can receive seed oil, almonds, peanuts, peanut butter, wheat germs, egg yolk, and pumpkins.
Vitamin E deficiency can provoke nerve and muscle damage, weakening arms and legs. Further, vitamin E deficiency can help in the loss of body movement control, vision problems and weakness of the muscles.
Vitamin K helps the body treat the injury. The main vitamin behind blood clotting or coagulation guards the body against excessive internal and external bleeding.
If a person lacks vitamin K, they will be at high risk of excess bleeding. So, consuming an adequate supply of vitamin K through foods and daily meals. The person can obtain most of the vitamin K from leafy greens, whole grains, and vegetable oils.
Certain medical conditions signify vitamin K deficiency, like frequent brushing and excessive bleeding from the wound. If a person is feeling these symptoms, they should consider maintaining the amount of vitamin K in their diet.
The person with a deficiency of Vitamin K may actively feel the bruising and excess bleeding even through the minor cuts. Womens who suffer from the deficiency may feel the heavy menstrual flow during that time of the month.
That’s all these are the vitamins that you can further classify as fat-soluble vitamins and water-soluble vitamins.
Fat Soluble- The vitamins that are stored in the body’s fatty tissues like the vitamins A, D, E and K are four fat-soluble vitamins.
Water Soluble Vitamins- The vitamins the body cannot store for a long time are known as water-soluble vitamins. You must consume water-soluble vitamins daily as your body expels them out through urine.
What Is The Fastest Way To Recover From Vitamin Deficiency?
The body takes time to absorb and extract the vitamins from your daily food, which makes your recovery slow from the deficiency you’re facing. So, the supplements come into play. Vitamins supplements are the direct organic compound for the body as the body doesn’t have to spend time extracting them from your food. However, vitamin supplements can never be the direct alternative to the vitamins you usually include in your food.
Achieving a fast recovery with vitamin supplements is easy. Still, you must ensure that you are consuming health supplements, as companies can trick the users into buying their products sometimes. Make sure you go to the plant extract vitamin company.
Don’t be surprised that vitamin supplement companies claim to offer healthy supplements. But in reality, they are not even providing one-third of the healthiness in their products.
That’s why being a little chossy and leaving clear about what you are putting inside your body can always help achieve a healthy body. Regarding health, LifeNoLabs is one of the best plant extract companies to provide healthy and organic vitamins.